Sleep Smarter, Not Longer: A Beginner's Guide to Biphasic Sleep

Jun 09, 2023

Sleep is an essential part of life that helps us to recharge our batteries and stay healthy. However, with our busy schedules, getting enough sleep can be challenging. If you're struggling to get enough rest, you may be interested in exploring alternative sleep patterns such as biphasic sleep. In this blog post, we'll explore what biphasic sleep is, its benefits, and how you can try it for yourself.

What is Biphasic Sleep?

Biphasic sleep is a sleep pattern that involves dividing your sleep into two phases or sessions during a 24-hour period. Instead of sleeping for one long stretch, you sleep for two shorter periods. This is different from monophasic sleep, which is the standard sleep pattern that involves sleeping for one continuous period during the night.

Benefits of Biphasic Sleep:

Biphasic sleep has several benefits, including:

Increased productivity: Biphasic sleep can help you get more done in less time by boosting your energy levels during the day.

Improved memory: Sleep is critical for consolidating memories and enhancing learning. Biphasic sleep can help you remember important information and learn new skills more effectively.

Better mood: Getting enough sleep is essential for maintaining a positive mood and reducing stress levels. Biphasic sleep can help you feel more rested and relaxed.

Enhanced creativity: Sleep is essential for creativity, and biphasic sleep can help you tap into your creative side by giving you more time to dream and process information.

How to Try Biphasic Sleep:

If you're interested in trying biphasic sleep, here are some tips to help you get started:

Determine your ideal sleep schedule: Everyone's sleep needs are different, so it's essential to figure out what works best for you. Experiment with different sleep schedules to find the one that makes you feel the most rested.

Stick to a consistent sleep routine: Consistency is key when it comes to sleep. Try to go to bed and wake up at the same time every day to establish a regular sleep routine.

Create a sleep-conducive environment: Make sure your bedroom is comfortable, cool, and dark to promote restful sleep.

Relax before bed: Engage in relaxing activities before bed, such as reading a book or taking a warm bath, to help you wind down and prepare for sleep.

Be patient: It may take some time to adjust to a new sleep pattern, so be patient and persistent. Stick with it, and you may find that biphasic sleep is the perfect sleep pattern for you.


Biphasic sleep is a sleep pattern that can help you get more rest and boost your energy levels during the day. If you're interested in trying it for yourself, remember to be patient, consistent, and create a sleep-conducive environment. With some experimentation and persistence, you may find that biphasic sleep is the key to better sleep and improved productivity.