How To Get Healthy Sleep: Seven Proven Tips To Better Sleep

Many people regularly get poor sleep. Having a good night’s sleep is one of the most important things you can do if you want to optimize your healthy sleep.

Your actions during your day, have an impact on your sleep. They can help for healthy sleep or sleeplessness.

What you eat and drink, the medicines you take, how you plan your day and how you spend your evenings – can significantly impact your quality of sleep. 

Here are 7 proven tips to have a better sleep at night.

1. Avoid caffeine before bedtime.
2. Avoid alcohol before bedtime.
3. Reduce long or irregular napping during the day.
4. Reduce exposure to bright light in the evenings.
5. Make your bedroom quiet and relaxing to optimize your bedroom environment.
6. Sleep early enough to get at least 7-8 hours of sleep.
7. Wake up at the same time every day, even on weekends.